My name is Fernando “Fercho” Cardenas and I was born in Colombia, South America.
I'm a Certified Fitness Coach, Personal Trainer, and Nutritionist by ISSA and I want to welcome you to my page. If you are here is because you are ready to take a step forward and make the change towards a healthier and sustainable lifestyle that will make you feel great and look even better.

We've all heard the saying “HEALTH IS WEALTH”, and it's true, health is the most valuable thing we have in our life and to make sure it is at its best we must be conscious of our everyday decisions. Eating healthy, sleeping well, and staying active with a good exercise routine are the three most important things we need to be doing.

It's important to break the paradigms we have been given our whole life and know that age, time, and money among others, are just mere excuses and that the sooner you start working towards your healthy lifestyle, the faster you will change your life for better.

It's always better when you have someone who shares your interests and roots for you to reach your goals, someone who pushes you to overcome your limitations, who helps you shift your mindset to become more disciplined and driven, so here I am to be your workout coach and partner and to hold you accountable for your everyday decisions to help you achieve your fitness goals.


Let's get focused, stronger and healthier, working towards your fitness goals together and live life to its fullest.